Are Standing Desks Better For Health

How often should you sit versus stand.
Are standing desks better for health. That s led to a movement to adopt what are called sit stand desks on the theory that standing will be better for the health of those who adopt them. Another study funded by a desk manufacturer set out to prove the psychological health benefits of standing desks and found that people who stand more often at work feel happier and have better self esteem. Why people use standing desks at work. It is true that sitting all day can be dangerous.
A review study by nancy baker an associate professor in the tufts department of occupational. Here at the men s health offices you see quite a few standing desks. Using a standing desk even for a portion of a workday can minimize this imbalance and help maintain better spinal alignment and muscle symmetry he explained. An analysis of current research on standing desks has some surprising tips on how to best use them for your health.
But are they effective. Research shows standing and moving more throughout your day helps with muscle gain and weight loss. And the reason seems well reasonable. Although research is still in early stages it does appear that using a standing desk can have impressive benefits for health.
Studies have shown that prolonged periods of sitting can be as harmful to one s health as smoking or obesity. With so many studies highlighting the maladies of prolonged sitting standing. Advocates of standing desks point to studies showing that after a meal blood sugar levels return to normal faster on days a person spends more time standing. Are standing desks better for you.
Get tips for sitting less at work to improve your long term. These are referred to as height adjustable desks or sit stand desks.